Description

Course Duration: 8 Weeks

Course Description: The Confidence is Currency course is designed to empower individuals to overcome trauma, rebuild their self-esteem, and embark on a transformative journey to discover their true purpose. Through a structured 8-week program, participants will gain valuable insights, practical tools, and support to enhance their self-confidence, self-worth, and overall well-being.

Course Outline:

Week 1-2: Understanding Trauma

Week 1: Recognising trauma and its impact on self-confidence.
Week 2: Coping strategies and self-compassion.

Week 3-4: Healing and Self-Care

Week 3: Self-care practices and nurturing mental well-being.
Week 4: Emotional healing and building resilience.

Week 5-6: Building Self-Awareness

Week 5: Self-reflection and identifying strengths.
Week 5: Exploring values and personal beliefs.

Developing Self-Esteem

Week 6:Enhancing self-esteem through self-acceptance.
Week 6: Overcoming self-limiting beliefs.

Week 7-8: Building Confidence

Week 8: Practical tools for boosting confidence.
Week 8: Effective communication and assertiveness.

Discovering Your Purpose

Week 9: Finding passion and purpose.
Week 9: Goal setting and creating a purpose-driven life plan, taking action including price, self worth and value

Course Features:

Weekly video sessions and written materials.
Guided mindfulness and self-reflection exercises.
Group discussions and peer support.
Access to The rebuild Community experts.
Access to a private online community for networking and sharing experiences.
Weekly assignments to apply the lessons in real life.

Course Objectives:

Develop a deeper understanding of trauma and its effects.
Cultivate self-compassion and resilience.
Boost self-esteem and self-worth.
Enhance confidence and assertiveness.
Identify personal values and passions.
Create a purpose-driven life plan.
Knowing self worth and commanding the respect you deserve.

Confidence is Currency is a transformative course that equips participants with the tools they need to heal, build confidence, and unlock their true potential to live a more fulfilling life.